If you want to perform like there’s no tomorrow, and you want your girlfriend, wife or one-night stand to beg for more and to believe that a night with you is out of this world, you have to do all you can in order to keep it up. If you want her to believe that you are the “Chosen One” that she craves and can’t get enough of, and never worry about her looking for satisfaction elsewhere, then you have to do all you can to make sure that you deliver in bed.
Beyond working out, exercising, getting enough sleep, knowing how to make love, and having confidence, another very important thing is that you MUST eat right – and that means to eat the best natural male enhancement foods.
Can certain foods enhance your lasting time and performance between the sheets?
The answer is, absolutely!
The following is a list of natural male enhancement food that can help you become a better lover. Experiment with them. Everyone’s body is different, and what really works for one guy isn’t going to work for another. Still, these 15 foods can naturally increase your libido and thus your performance in the bedroom (make sure you’re not allergic to any of these!):
This one is easy to remember because of its phallic symbolism. Bananas are rich in Vitamin B and potassium which both help to produce the right sex hormones such as testosterone. Try to eat at least one a day, to keep pills away!
Let me help you to remember this one: If you want that chick with breasts the size of watermelons, eat the fruit first! Watermelon helps blood flow to your penis – that’s the bottom line. It contains something called “Citruline” which is a nutrient that increases blood flow to your magic member pretty quickly. For some, it works to eat it and then enjoy a hot, long and passionate sessions right after.
Citruline also decreases blood pressure and it dilates the blood vessels allowing more blood to flow in your ready to rock and roll member.
3. Pumpkin Seeds
If you want to get into her pumpkin patch, try pumpkin seeds. They have a lot of zinc and omega-3 fatty acids. The bottom line is that pumpkin seeds can help to make more testosterone. More testosterone is another thing that helps you last longer.
Chocolate is one of those funny foods that scientists never seem to quite agree on. Sometimes they say it is great, and other times they say it’s bad for you. Sometimes they say that it has a ton of anti-oxidants, and other times they say it’s only fit for rats.
I like chocolate, so it’s going on the list. Many cultures have used chocolate as an aphrodisiac for millenniums. Heck, the Mayans and the Aztecs have been using it for years to give their women the ride of their lives.
Some studies have shown that women actually create more endorphins, the feel good chemical in the body, when they eat chocolate versus having a passionate kiss! It even increases dopamine.
So, eat chocolate (together). There is some evidence that cold pressed chocolate is the best because the nutrients are not destroyed during processing. Also, dark chocolate is better for you than milk chocolate.
5. Goji Berries
There’s a reason people are going crazy about these berries. Goji berries will improve your mood, give you more stamina, and stimulate libido. What else could you want?
6. Asparagus Root
Want to treat your Peter and relieve joint pain too? How about constipation? Try asparagus! If you grill it with real butter, it’s pretty tasty! Add some steak for an extra dose of testosterone-boosting manpower, and you’ll be able to rock her world all night long.
7. Chilies & Peppers
Yep. It’s true. Hot and spicy food is meant for a hot and spicy night, too. Both of these increase blood flow to your hot and ready manhood.
Basil stimulates sex drive and helps you to keep it up and be firmer. It also promotes circulation in order to remain hard and firm all night long.
Some guys on the internet will tell you to stay away from avocados because of their high saturated fat. Don’t believe them. Not all fats were created equal! When it comes from an avocado, it’s good!
This fruit, not a vegetable, improves sexual health and also your cardiovascular system. The Aztecs refer to it as the “fertility fruit.” Even the name for the avocado tree is translated to mean “Testicle Tree!”
10. Vanilla ice cream
Vanilla ice cream? Yes! Studies show that the scent of vanilla helped men to relax and remove inhibitions. Plus, it has calcium and phosphorus to help with libido. Calcium can help you to orgasm more strongly by strengthening the muscles that control ejaculation! So, go ahead – indulge! Heck, since bananas are good, nuts and chocolate are good, why not make a banana split?
11. Red wine
There is a God in heaven. I bet you’re liking this list! Red wine releases dopamine in your system. It helps to increase your desire. Nuff said? Good! I didn’t think you’d need much convincing. Buy a nice bottle of wine so that you can both relax and get in the mood.
Forget the bad things you’ve heard about eggs. Eggs have lots of protein, are high in vitamin B, and they say that it helps to balance hormonal levels in your body. Bottom line? Better sex.
Strawberries are a very succulent, sexy fruit. Dip some strawberries in chocolate, make your woman lay on her back, and make a strawberry chocolate mess! They are loaded with zinc, which helps boost testosterone, and they also help women boost their libido! Purrrfect. Also, strawberries increase energy. Eat a handful before a hot night together.
Want to boost your baby batter count and improve your love life at the same time? Great! Eat carrots then. They are packed full of vitamin A, and beta-carotene.
You may think that I’m making this up, but I’m not! Honey is great because it contains natural sugars like fructose which will give you more energy and also help you last even longer.
So, the next time you want to satisfy your honey, eat your honey first!
Other natural male enhancement foods
Here are some other herbs that just happen to all start with the letter “G” that are good for you and your love life:
- Garlic Cloves
- Ginkgo Biloba
The bottom line is that it’s very important to eat right. Eat as many fruits and vegetables as you can, plenty of protein too through meats, and do what feels best to you. All in all, being fit and healthy are some of the best ways to keep your love life healthy as well.
Experiment and enjoy!