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Best Supplements For Lasting Longer In Bed

supplements for lasting longer in bed

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All drugs are harmful and have bad, nasty side effects, but most if not all natural herbs do not. The truth is that supplements in the form of herbs have been helping men last longer in bed for thousands of years. Chinese medicine has been around for at least 5,000 years. The bottom line is that there are plenty of supplements for lasting longer in bed.

Mother earth has given us plenty of ways to naturally solve all kinds of ailments in our bodies, but westernized science and allopathic medicine has totally missed the boat – on purpose. Most beneficial herbs are EXTREMELY cheap compared to drugs, and so the westernized medical establishment cannot make any money off of them.

Keep in mind that you should buy all supplements from a reliable source. There have been cases where contaminants have gotten into the herbal supplements because the cheaper companies tried to cut corners in order to make more money.

So what are the best supplements for lasting longer in bed? Which ones are known to work? First, understand that every guy is different. Every body has a body that is a chemical and hormone making machine – an  amazing, chemical making factory. The point is that what works for one guy may not work for another.

Try these different herbs and see which ones work the best for you.

Here is a list of them that are highly effective for most guys:

5-HTP supplements

5-HTP supplements work by increasing the serotonin levels in the body, which elevates a person’s mood. Not only that, but it also helps you to sleep better. When you combine feeling better, with better sleep, what you get is one happy person! When a happy guy is well-rested and alert, guess what happens to his sex life? It gets much better! And you’ll last longer.

When feeling better, the penis gets more oxygen to flow to it, so 5-HTP supplements therefore help anyone who has erectile dysfunction.

5-HTP is not found in any of our food. Your body creates 5-HTP from tryptophan, which is found in food, and then it creates serotonin from the 5-HTP. As a supplement, 5-HTP is made from the seeds of an African plant called Griffonia simplicifolia.

5-HTP can treat a lot of problems for us humans who are suffering from low serotonin levels. These include: depression, fibromyalgia, insomnia, migraines and other headaches, obesity and more.

 

Gingko Biloba

Gingko Biloba is very popular in traditional Chinese medicine. It is used for a wide range of conditions, including erectile dysfunction. It also seems to help with dementia, Alzheimer’s disease, menopause, and vertigo. It has been shown to ease leg pain caused by clogged arteries, relieve PMS symptoms, and also mood changes. And it has been proven to increase energy in studies where they were treating multiple sclerosis, according to the University of Maryland Medical Center.

Ginkgo Biloba works by increasing blood flow throughout the body, and at the same time, protecting blood vessels from lesions which may result in the slowing down of blood circulation. It also acts as an anti-oxidant which can help you to keep your erection for a longer period of time.

It’s also used for memory and sharper thinking, although studies have only shown a modest boost in memory enhancement.

 

Yohimbe

Yohimbe comes from the bark of the West African evergreen and is also very popular in Chinese medicine. It is used for sexual dysfunction and acts as a powerful aphrodisiac, thereby improving sexual desire. It too increases blood flow to the genitals of both men and women.

 

Tongkat Ali

tongkat ali

Tongkat Ali is also known as Eurycoma longifolia jack, or the Malaysian ginseng. It comes from the Malasian rain forests. It too is very popular to help you to last longer in bed.

What it does is it stimulates the libido, increases semen quality, and even helps with muscle growth. Most of these effects are because it helps increase testosterone. When you increase testosterone, good things happen!

It also supports normal hormone levels in males.

Be careful when you purchase tongkat ali. The marketplace for it is full of retailers who give counterfeit formulas. Also, it was found by the Malaysia Drug Control Authority in 2006 that 100 products tested containing tongkat ali had 26% of them contaminated with very high levels of mercury.

The bottom line is that you should only purchase tongkat ali from reliable, quality merchants.

Fenugreek

Fenugreek is a great herb if you want to naturally increase testosterone and your libido.

Fenugreek is a Mediterranean herb that is used in many Indian dishes. It has been used to treat men’s sexual and prostate health.

In many studies, it has been known to significantly improve the natural testosterone levels in men, and also improve libido. It increases testosterone because it contains phytochemicals called saponins and sapogenins, which are credited with raising testosterone levels and improving libido.

There are several health benefits of this herb, especially for men noticing the negative effects of aging on their sex life. Other benefits are that it can help with diabetes, cardiovascular disease, and with stabilizing metabolism, relieving heartburn and indigestion.

Most Indian grocery stores carry Fenugreek, but you might find it easier to take it orally as a supplement.

Herbs for High Levels of Nitric Oxide

An erection would not be possible if it were not for nitric oxide. Nitric oxide relaxes the blood vessels and allows them to widen so that more blood can come into the penis and give you a hard erection.

Nitric oxide declines as we age, and that is why herbs are a great way to go to help. The three herbs that are best known to increase nitric oxide in the body are Ginseng, Cnidium, and Horny Goat Weed.

Ginseng and Horny Goat Weed also raise levels of testosterone while Cnidium and Ginseng help to increase the blood flow to the genitals.

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Supplements for lasting longer in bed are great to take if you buy them from reputable distributors, but they are not a replacement for common sense and other factors. If you are overweight, losing weight should be one of your primary goals. Weight loss naturally raises testosterone levels too, as does not drinking alcohol.

P.S. I cover a lot more different ways to last longer naturally in my guide, Secrets To Lasting Longer. Be sure to check it out.