ATTENTION: If you want to last 30 minutes in bed completely naturally, check out my Secrets To Lasting Longer system. It’s a step-by-step guide that teaches you how to cure your premature ejaculation and take back control of your sex life in just 30 days. Check it out here.

Having premature ejaculation sucks.

It not only sucks because you can’t fully enjoy sex, but also because your girlfriend or wife can’t enjoy it either.

Now, while there are many different treatments for premature ejaculation, they generally fall under one of two categories.

The first one is quick, but unhealthy in the long term – things like creams, pills, etc.

The second one is natural and healthy, but it takes some time to see results – I’m talking about things like edging, Kegels, etc.

But are there quick natural treatments for premature ejaculation?

Yes, yes there are.

There are a few things you can do that will immediately boost your lasting time.

Now, these methods will not turn you into a sex machine that can last 30+ minutes in bed. You need to check out my guide for that.

But they will give you a small boost of a couple of minutes when you most need them.

So, without further ado, let’s talk about how you can quickly and naturally boost your lasting time in bed.

Do THIS And Last Longer As A Result

Some positions make you come faster than a speeding bullet.

Others allow you to last longer than Ron Jeremy in his prime.

How to know which ones are which?

Generally speaking, the more pressure a position puts on your groin area, the less you’re going to last.

So positions like missionary and doggy style are the ones to avoid. In those positions, your penile muscles are overworked and that is causing your premature ejaculation.

On the other hand, any variation of the cowgirl position is great, because your PC (penile) muscles are relatively relaxed so you can last longer. Not to mention that if you want her to slow down, you can just grab her body and physically restrain her movement. (try to be smooth about

Not to mention that if you want her to slow down, you can just grab her body and physically restrain her movement. (try to be smooth about it, though)

Do This And Boost Your Lasting Time By 20%

positions-for-lasting-longer-in-bed

If you’re having sex and feel like you’re about to come, the best thing you can do (besides stopping and ruining the mood) is to change positions.

For example, if she’s riding you and you feel that you’re close to coming, just change that position before the point of no return.

The point is not to make a big fuss about it. Just tell her that you want to bang her from behind. You can even use a BJJ sweep (yes I’m serious) to change from the cowgirl to the missionary position. Then you can use some other techniques for lasting longer in bed.

You can even use a BJJ sweep (yes I’m serious) to change from the cowgirl to the missionary position. Then you can use some other techniques for lasting longer in bed.

A Quick Little Trick To Terminate Your Premature Ejaculation

Premature ejaculation is usually caused by friction.

What do I mean by that?

Well, when you’re thrusting your dick inside of her as fast as humanly possible, you’re causing a lot of friction to happen. This friction, in turn, causes your premature ejaculation.

One of the best natural treatments for premature ejaculation is simply to slow down your tempo.

There is a time and a place for rough, dominant sex. But there is also a time and a place for tender, emotional sex.

If you begin sex with her slowly, you can probably breeze through the first ten minutes of it. Then, as she becomes hornier, you can just pick up the speed.

If You Don’t Do This, You’re Ruining Your Chances Of Lasting Longer In Bed

Here’s a fact that may surprise you.

Women are…gasp… different from men.

Shocking, isn’t it?

But, in all seriousness, a lot of men approach sex with their wives as if they were as easily aroused as men are.

They aren’t.

In fact, women, on average, need at least 15 minutes of foreplay before they are completely aroused.

Compare that to us guys who need only 2 seconds and you can see where a lot of guys go wrong.

They quickly jump on their wives as if they never had sex before and completely forget that women need more time to get aroused.

Don’t do that.

Instead, decide right now that you’re going to dedicate at least 15 (preferably 20-30) minutes to foreplay every time you have sex.

Not only will you improve your sex life, you will also last longer in bed.

Foreplay is a great natural treatment for premature ejaculation because during it you’re aroused, but your dick is not experiencing any friction.

That means that you’re essentially training yourself to last longer when aroused.

Plus, if you can make her come several times during foreplay, do you really think she’s going to mind if you prematurely ejaculate every now and then?

Of course not.

So you can think of becoming a master of foreplay as some sort of relationship insurance – there are so few guys who are good at it, she’s not going to leave a guy who clearly know what he’s doing.

If you need any ideas on how to get started, check out my article How To Tease A Girl During Foreplay.

That’s my article on the right mindset to have when you’re having foreplay.

If you want some practical ideas on what to do during foreplay, check out my other article on foreplay ideas. In it, I list 11 great foreplay ideas that you can use anytime.

P.S. I cover these methods in depth (and much, much more) in my guide, Secrets To Lasting Longer.

It’s a step-by-step program that is designed to make you last at least 30 minutes in bed – completely naturally.

It has worked for thousands of guys from all over the world – it can work for you too.

Check it out.