It’s terrible, isn’t it?
Not being able to last long enough in bed is ruining your sex life.
Not only is your wife constantly being denied the orgasm she craves, but you also have to worry about the following fact:
If you can’t give her the pleasure she needs, how long is it before she looks somewhere else to find it?
After all, divorce rates are climbing up every day and don’t show any signs of slowing down.
To top it off, most of the divorces are initiated by women.
The number one reason?
This doesn’t need to happen to you.
You only need to do a few exercises to last longer in bed and this problem will go away.
Now, while I could make a post about the top 50 exercises to last longer in bed, I find that most men are overwhelmed when presented with too many choices and, as a consequence, do nothing.
Obviously, we want to avoid that. That’s why I’ve limited this post to only three exercises.
If you honestly apply these exercises and keep on doing them, I can guarantee you that you will last longer in bed. Maybe not 30 minutes or more, but you’ll definitely be able to last between 10 and 15 minutes. That’s usually enough for most average guys.
Let’s get started.
Last Longer Exercise #1: Kegels
No, these aren’t just for women.
Kegel exercises for men are a great way to strengthen your PC muscle. (the muscle that is responsible for your ejaculation)
They also have a couple of other amazing benefits, like giving you the ability to shoot sperm. (yeah, just like a porn star)
How to do them:
Step #1: Locate Your PC Muscle
To begin doing Kegel exercises you first need to locate your PC muscle. Thankfully, this is easy enough.
Next time you’re taking a piss, just stop your urine flow. The same muscle which is stopping your piss is the same muscle that controls your ejaculations.
Step #2: Squeeze Your PC Muscle
After you’ve located your PC muscle, you now have to squeeze it. (the same way you did when you stopped your urine flow)
You can do this anywhere – in your bed before going to sleep, during your work, in the car, etc.
However, I suggest you first do it somewhere where you won’t be disturbed – it’s easier to concentrate that way, at least in the beginning.
I suggest not squeezing too hard when you’re just starting out because you might overwork your penis. Just give it a nice, gentle squeeze at the beginning. Later, when you’re a pro, you can start squeezing harder. That will give you even greater control over your orgasms.
Just give it a nice, gentle squeeze at the beginning. Later, when you’re a pro, you can start squeezing harder. That will give you even greater control over your orgasms.
Step #3: Release
After a few seconds of squeezing, slowly release your squeeze.
Congratulations, you just did your first Kegel exercise!
Now, don’t get too relaxed because you need to…
Step #4: Repeat
Doing one Kegel is good, but not great. To have any noticeable impact on your premature ejaculation, you need to approach it more seriously.
That means doing more exercises.
I suggest you start off with 3 sets of 10 exercises, done every other day.
So do the 10 Kegel exercises, then rest for 2 minutes.
Another 10 Kegels, then rest 2 minutes.
The final set of 10, and you’re done for the day.
Do this routine for two weeks and then send me an email with your results, I’ll tell you how to proceed.
Last Longer Exercise #2: Edging
Edging is another great exercise that will allow you to increase your lasting time in bed in less than a month.
Edging is simply masturbating for a really long time. (think 20+ minutes)
What you’re doing is essentially training your dick to get used to feeling pleasurable sensations for a long period of time without ejaculating.
That way, when you’re actually having sex you will last longer because you’ve trained for it.
To fully stimulate the feeling of the real thing, I suggest you use lube when edging. (I use Astroglide)
Set a timer for 20 minutes and just get on with it.
One other important thing: I don’t recommend you watch porn during your edging practice. Porn is known to mess up your dopamine levels and is generally bad for your sex life. (ironic coming from an ex-porn star, but still, trust me on this)
Last Longer Exercise #3: Deep Breathing
The following exercise is the one you can only do during sex, so its practice will take no time out of your busy day.
Here’s the thing: most men aren’t aware of their bodies when they’re having sex.
If they paid attention, they would notice that they were extremely tense shortly before their ejaculation.
This muscle tension is one of the contributing factors to premature ejaculation.
The following exercise will help you relax during sex and prolong your lasting time in bed.
Next time you’re feeling like you’re about to come soon, check your breathing. More often than not, you’ll notice that you’re breathing in short, shallow breaths and that this breathing pattern is causing you to come early.
The best way to counteract that is to simply and consciously change your breathing.
Take three deep, slow breaths and check your body again.
You should feel that you’ve pushed your ejaculation a little bit farther away.
Do this every time you feel you’re near an orgasm. You won’t be able to do it indefinitely, but it should buy you at least five to seven minutes more in bed.
P.S. I cover these exercises (and more) in much greater detail in my guide, How to Last Longer in Bed. It’s a step-by-step system designed to make you last 20, 30, or even 60 minutes in bed – completely naturally. Be sure to check it out.